Articles
Find below a list of articles added by our team of London Personal Trainers.
Click on the name to read the article.
Make sure you subscribe to our rss feed on our blog to find out when we add more. Go to www.blog.aegistraining.co.uk and press the RSS button in the address bar and add it to your feed reader.up there. Alternatively sign up for our newsletter to get regular updates of new content.
Inefficient efficiency - time smart conditioning.....
Sled Training for Fast Fat Loss and functional strength Part 1
Sled Training for Fast Fat Loss and functional strength Part 2
Sled Training for Fast Fat Loss and functional strength Part 3
Why you should be drinking Green Tea
Flipping Out - Tyre Drills for Strength and Fitness
Have you ever tried "Banting"?
Getting the Most from your time with us
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