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Dec132013

What Action Man Tells Us About Male Body Image

(This was originally published in GQ Style September 2013 - Zack)

Traditionally, us men aren't meant to get hung up on our bodies. John Wayne never asked if an outfit made his bum look big, and Humphrey Bogart managed to marry several beautiful actresses despite the duel burden of a face like a melted Dracula mask and the name "Humphrey".

But as we approached the millennium and the critical mass of masculine vanity that was the "metrosexual", we became correspondingly more body conscious. For some of us this means being less laissez faire with the booze and biscuits or joining the gym, but at the extreme it means something darker. While our tight-lipped approach to disclosing health problems makes hard stats tricky to come by, it’s estimated that there has been a 67 percent increase in UK males seeking treatment for eating disorders in the last five years.

One such issue is muscle dysmorphia, sometimes called "manorexia".

"It's an extreme anxiety about the size of your muscles and your physique in general. Typically, guys will be ashamed of their bodies - even if they are in great shape - and become extremely distressed if they miss a workout or eat the wrong foods," says Dr Mark Rackley, a clinical psychologist specialising in male eating disorders.

So what causes it? "There are multiple factors, but the way men are portrayed in popular culture is definitely key.” For example, since the 1960's the Action Man toy has lost three inches on his waist and gained three inches on his arms. “If you scaled him up he'd have bigger arms than any bodybuilder in history" says Rackley.

Of course it’s still predominantly women being portrayed as sex objects, but men are gaining ground. Witness Daniel Craig emerging from the surf under the cameras lascivious gaze for a recent cultural flashpoint of male body-worship. It’s a safe bet that as many men joined gyms as bought expensively product-placed wristwatches in the wake of the Bond reboot. One of those was Josh Mullin, a 25 year old personal trainer who struggled with muscle dysmorphia in his teens.

"My daily routine was all about muscle building,” says Josh. “My worst enemy was missing a meal, or, god forbid, a training session. I would train for two to three hours per day and eat obsessively. I found it difficult to socialise as any time spent away from the gym was a waste in my eyes."

In conditions like anorexia or bulimia, still overwhelmingly female issues, there is a very clear demarcation between disorder and normal behaviour; there's no such thing as moderate bulimia. But for men, the idealised physique is not emaciated. Low body fat is a prerequisite for sure, but so are gym-honed muscles, and you don't get those by starving yourself. Instead, an incredibly delicate balance must be struck. You must consume enough of the "right" foods to provide the raw muscle materials, which may mean six meals a day and thousands of calories. But there's a risk: eat too much and you'll obscure definition with excess fat.

It's a caloric high-wire act, requiring constant refinement and ascetic restriction. But the actual behaviours, focused exercise and good nutrition, unlike the binge and purge of other disorders, are not inherently unhealthy.

So where is the tipping point between enviable fitness fanatic and muscle dysmorphia?

"It comes down to how extreme the anxiety is," says Dr. Rackley. "A person might get a bit antsy if they miss a workout but it's no big deal in the scheme of things. But if you are getting incredibly stressed about diet and it's stopping you from having a normal social life, it could be muscle dysmorphia."

That guy at the changing room mirror, anxiously appraising his reflection and plucking at a millimetre of fat below his navel may not just be a narcissist, he may be a sufferer. Former sufferer Josh agrees. "I think there is a fine line between looking at your body for improvements and body dysmorphia and the two can easily merge. I remember looking at myself thinking I was in terrible shape, but now when I look back I was probably in the best condition of my life."

I found myself nodding along to Josh's story, recognising traits I once shared.

Muscle is an emotional issue, often a reaction to bullying or poor self confidence. Here's the difference: Most sports are self - selecting, a child is exposed to it, finds he has a natural aptitude and sticks with it. As a result, athletes have a relaxed mastery of their bodies, an ownership of their muscle. In contrast, those of us who train for aesthetics tend to do so precisely because of a lack of athletic ability. It appeals because of its solitary nature and the ideology of self -betterment as an end in itself. We're building confidence in proportion to our muscle, and have a proportional fear of losing it because so much of our self-image is tied up in our physiques.

But therein lies the inconvenient truth. Getting into truly remarkable shape requires an obsession with every morsel you put in your mouth on a par with, if not equal to, an eating disorder.

That's not necessarily a bad thing when done for a specific period of time and with a level of emotional detachment. It can be a powerful and transformative learning experience. But when it becomes a chronic state, creates constant stress and prevents us from having a life outside of the relentless pursuit of a physical ideal, the constantly moving target of the perfect body, the eating disorder tag becomes more appropriate.

Most men eventually get perspective, realising it's possible to be both in shape and a well-rounded person. But occasionally they get stuck, and when that happens Josh has some advice.

"Ask for help. It may seem like no one understands but there will always be family members, friends or medical professionals that can give you advice and repairing steps to take."

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    到安徽看白癜风去哪家医院 到安徽看白 星座测试 癜风去哪家医院。治白癜风的方法,白癜风是一种发病率高且发病范围很广泛的皮肤病,几乎就是无人不知无人不晓的疾病,特别是白癜风发病时的白斑症状真是给大家留下了很 星座命盘 深刻的印象,这也是最让广大患者朋友们所头痛和困扰的地方,星座测试,所以大家对治白癜风的方法都是极为关注和想清楚了解的,星座命盘。 临床上白癜风的治疗方法是有很多种的,患者应该根据自身情况进行选择,我们认为,白癜风的心理护理 十二星座性格分析 很重要,对大多数人来说治疗本身也是一种很好的心理疗法,会给患者信心。其
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    "导弹兵王"何贤 洛可可(Oval Rococo Molded Shell) - 3月21日巧克力占卜 达:某型导弹首个 怎么诊断白癜风 士官发射指挥长   他亲手点火发射8枚大国长剑,全部精确命中目标,洛可可(Oval Rococo Molded Shell) - 3月21日巧克力占卜,是旅史馆实弹发射号手墙上出现次数最多、频率最高的人——   第二炮兵某旅“导弹发射先锋营”一班班长、三级军士长何贤达,知兵爱兵为兵,带 双子座最想去的地方 出一茬茬能打胜仗的导弹号手;他紧跟部队转型实现能力“升级”,成为某型导弹首个士官发射指挥长,被官兵誉为“导弹兵王”。   导弹“神射手”
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    "最美兵"火了 回家过年被自己大幅照片惊呆(图)   驻藏某部班长曹加达还在回家过年的路上,就听说自己“火”了 揭秘星座渣男的劈腿表现 。   曹加达2009年从老家江西婺源入伍,像千千万万驻藏区部队官兵一样,默默守卫着这片雪域高原。当兵6年,曹加达荣立三等功1次,拿了不 心酸!一个妓女的真实故事 少比武冠军,揭秘星座渣男的劈腿表现,但顶多也只是在单位的宣传灯箱上“露露脸”;可这次回家前,父母给他打电话说,老家的电视台天天有他的镜头……   今年春节前,婺源县举办首届“最美乡村最美兵”评选活动,心酸!一个妓女的真 德阳治疗白癜风 实
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    007手上的神器:瓦尔特P99 四川 四川最好的白癜风医院 最好的白癜风医院 陇南白癜风 在过去30多年中,著名的间谍电影《007》系列中主角詹姆斯邦德的随身武器一陇南白癜风直是瓦尔特PPK袖珍手枪,这把手枪一直传到了第5代邦德皮尔斯布鲁斯南手上,但是布鲁斯南接拍的第二部007电影即第18集007《明日帝國》中,他手上的武器换成一把让人眼前一亮的漂亮新手枪瓦尔特P99,世界末日来临12星座反应,刚柔并济的第5代詹姆斯邦德手上拿着这把线条 世界末日来临12星座反应 优美的手枪更显绅士风度。不
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    "导弹兵王"何贤达:某型导弹首个士官发射指挥长   他亲手点火发射8枚大国长剑,全部精确命 怎么诊断白癜风 中目标,是旅史馆实弹发射号手墙上出现次数最多、频率最高的人 老人白癜风能治愈吗 ——   第二炮兵某旅“导弹发射先锋营”一班班长、三级军士长何贤达,知兵爱兵为兵,带出一茬茬能打胜仗的导弹号手;他紧跟部队转型实现能力“升级”,成为某型导弹首个士官发射指挥长,被官兵誉为“导弹兵王”。   导弹“神射手”   1997年冬,何贤达还在广 12星座中谁婚后变成“菲佣” 东东莞一家企业当流水线工人。后来,他怀着从军的梦想,
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    "最美兵"火 德阳治疗白癜风 了 回家过年被自己大幅照片惊呆(图)   驻藏某 福州白癜风医院哪家好 部班长曹加达还在回家过年的路上,就听说自己“火”了。   曹加达2009年从老家江西婺源入伍,像千千万万驻藏区部队官兵一样,默默守卫着这片雪域高原。当兵6年,曹加达荣立三等功1次,拿了不少比武冠军,但顶多也只是在 成东日个人资料,成东日演过的电视剧,成东日电影 单位的宣传灯箱上“露露脸”;可这次回家前,父母给他打电话说,老家的电视台天天有他的镜头……   今年春节前,婺源县举办首届“最美乡村最美兵”评选活动,经过几轮筛选,最终确定21名候选人。其中有爱
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    德甲 #2015圣诞节观影指南#适合圣诞节看的电影有哪些? 数码 还有三天圣诞节就要到啦!除了各种逛街吃大餐,当然少不了和你的那个TA看一场电影了。那么圣诞节适合看什么电影?下面为你带来最适合2015年圣 家电 诞节看的电影名单。除了刚上映的电影还可以回顾一下历年圣诞节好看的电影。好看的电影辣么多,求约~ 1、万万没想到:西游篇 导演:易小星 主演: 白客/ 杨子姗/ 陈柏霖/ 马天宇/ 刘循子墨/ 麦克/ 易小星/ 曾志伟/ 赵文瑄/ 贾玲/ 孔连顺 上映日期:2015年12
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    到安徽看白癜风 星座日期 去哪家医院 到安徽看白癜风去哪家医院。治白癜风的方法,白癜风是 到安徽看白癜风去哪家医院 一种发病率高且发病范围很广泛的皮肤病,几乎就是无人不知无人不晓的疾病,特别是白癜风发病时的白斑症状真是给大家留下了很深刻的印象,这也是最让广大患者朋友们所头痛和困扰的地方,星座日期,到安徽看白癜风去哪家医院,所以大家对治白癜风的方法都是极为关注和想清楚了解的。 到安徽看白 临床上白癜风的治疗方法是有很多种的,到安徽看白,患者应该根据自身情况进行选择,我们认为,北京哪家医院能彻底治疗白癜风,白癜风的心理护理很重要,北京
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    Response: 星座命盘
    到成都看白癜风去哪家医院 到成都看 星座测试 白癜风去哪家医院,星座测试。治疗儿童白癜风需要我们去注意什么。对于白癜风来说,它是一种相当顽疾的疾病,治疗的时候也是比较困难的,星座 星座日期 日期,当然也是可以影响他们的生活的,它的发病率也在升高,儿童也已经是经常出现这个疾病了,星座运势,那么治疗儿童白癜风需要注意什么呢。我们一起了解一下吧! 白癜风是一种顽固的皮肤疾病,四季星座网,疾病如果没有及时的治疗,病情没有得到有效的控制 星座运势 ,北京哪家医院可以治好白癜风,白斑是很容易扩散、易复发,到北京看白癜风去哪家医
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    "导弹兵王"何贤 蔡少芬晒母女亲密照 小汤圆“白富美”笑容暖心 达:某型导弹首个士官发射指挥长   他亲手点火发射8枚大国长剑,全部精确命中目标,是旅史馆实弹发射号手墙上出现次数最多、频率最 那么一个她 高的人——   第二炮兵某旅“导弹发射先锋营”一班班长、三级军士长何贤达,知兵爱兵为兵,带出一茬茬能打胜仗的导弹号手,蔡少芬晒母女亲密照 小汤圆“白富美”笑容暖心;他紧跟部队转型实现能力“升级”,成为某型导弹首个士官发射指挥长,被官兵誉为“导弹兵王”。   导弹“神射手” 怎么诊断白癜风   1997年冬,何贤达还在广东东莞
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    院士:中国绕月探测工程分三步走 将建月球基地   月球到底是什么样子的?人类为什么要登陆月球? 白癜风有什么症状 在中国探月工程“嫦娥三号”即将发射之际,新华网邀请到中国白癜风有什么症状绕月探测工程首任首席科学家、中国科 怎么诊断白癜风 学院院士、发展中国家科学院院士、国际宇怎么诊断白癜风航科学院院士欧阳自远做客新华访谈,解答广大网友和青少年朋友关心、关注的问题。欧阳自远院士在访谈中介绍,中国绕月探测的长远规划是分三大步走。 节段型白癜风   欧阳自远介绍,突降雷阵雨,中国制定了一 节段型白癜风 个
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    首架C919大型客机水平尾翼开始装配   最近,C919大型客机首架机水平尾翼 驻马店最好的白癜风医院 部件装配正在中国商飞浦东基地紧张进行。这既是中国民机第一个自动化装配生产线的开工 惯导为王: ,也是中国商飞自主研制部件驻马店最好的白癜风医院的第一次装配,惯导为王:,更是浦东基地投入使用后的第一个部件装配。   此前,中国商飞大场基地几次扩建,产能达到了极限,已不能适应C919大型客机和ARJ21新支线飞机的研发和批量生产,中国空军歼10空警200等7型23架飞机参加上合军演。 中国空军歼10空警200等7型23架飞机参加上合军演 具
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    中国最大推力固体火箭发动机再获进展 ,“利剑”无   近日,由中国航天科技集团公司四院承担的我国新研固体运载火箭I级大推力固体发动机顺利通过转段评审, “利剑”无 转入试样阶段。 兰州白癜风专科医院 这标志着我国大推力固体发动机技术向工程化应用迈出了坚实的一步。   该大推力固体发动机是以满足我国首枚全固体运载火箭的发展需求而研制的。其燃烧室装药量为国内固体发动机之最,采用的柔性兰州白癜风专科医院喷管是我国目前尺寸最大的发动机喷管,技术难度大,,研制时间紧,多项设计及工艺内江白癜风专科医院技术均无成熟经验,武警 内江白癜风专科医院 广
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