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Tuesday
May132014

7 Signs You're A Health And Fitness Idiot

This is a guest post from my Friend Jeremy Boyd of Resilience Fitness. Jeremy massively knows his shit. Enjoy

 

As we develop our understanding of health and fitness, we discover new information and gain new perspectives on how to eat and train for best effect. For some people this can mean the difference between first and second place at the Olympics, whereas for others it can simply mean more stuff to needlessly stress or obsess over.

The following list represents some of the most common concerns that I see on a regular basis, that really don't apply to you unless you're a competitive sportsperson (by which I mean you stand a chance of winning, not get your ass handed to you on a plate regularly).


1. You're not a coeliac, but you still eat gluten free.

To be clear, most of the foods that contain gluten, are energy dense foods that will probably help you consume more calories than you truly need. However, most of the supposed benefits to going gluten free are simply the result of reduced calories and fewer refined foods, not because the evil protein gluten has been vanquished. So unless you have a genuine reason to avoid it, don't stress over whether you're eating gluten free.

2. You're counting calories and still eating crap foods.

My biggest issue with companies that promote this approach, (weight watches and the like), are not that you're eating crap food, but that the habits that relate to it haven't changed. All of our clients eat waaaay less processed or refined foods eventually because we teach them how to make proper food (you know, stuff you could grow or catch yourself), taste delicious. Once they know that, we can redefine what their habitual eating habits are, because they no longer see junk food as a necessary pleasure. So unless you want to carry on counting calories for the rest of your life, focus on eating better, not just less.

3. You have no idea how many calories you eat, but you've been struggling to lose weight for ages.

This may sound contrary to the previous point, but in the long run, assuming you're eating well, if you're not losing weight it's because you're taking in too many calories.

Now the secret here, is that sometimes this can be a daily thing or an ad hoc thing. One of my clients would consume around 300 calories less than he needed on most days, yet struggled to lose weight. Why? Because every 3-4 weeks he'd go away for the weekend and take in a whopping 30,000 calories made up almost entirely of beer, burgers and pizza.

So if you want to lose weight, eat good food and don't eat too much. Then make sure your fun times don't completely eradicate your efforts.

4. Your training involves wave sets, clusters and a periodised structure and you're not strong.

If you don't have a decent foundation of strength, you don't need any advanced training strategies. Focus on getting your Deadlift, squat, push ups/bench press, rows, pull ups and military presses to a decent level, before messing around with advanced training protocols.

5. You're training for fat loss and resting more than 60 seconds between sets/exercises.

Like everything, there are exceptions to this, but unless you have any psychological, emotional or comfort issues that prevent this, your goal should be to keep rest to a minimum. if you need more rest than that, you're probably working too hard on the wrong stuff or not adjusting your intensity levels properly.

6. You listen to or read mainstream media for your information.

As someone who regularly writes for a number of publications internationally, you need to know that we get asked to write on whatever's new or to create a new spin on something that's already around. Mainstream media doesn't make money by telling you that what they've been publishing for the last year is still true and nothing's changed. Not only that, but in some cases articles are biased towards a particular product or sponsor. Instead, avoid the middlemen and go directly to the source for your information where possible.

 7. You try and convert people to your way of living.

Now don't get me wrong, if someone wants more information on what I do or how I do it, I'll happily share that information with them. What I don't do is try and tell every poor sod I speak to that what they're doing is wrong and that they should immediately convert to my style of living.

Crossfit and the paleo movement have done a lot for the health of the nation, but they've also created cults of zealots. If you've found something that works for you great. If you want to share your experience, awesome. Just don't try and convert anyone else unless they ask for your help, it's really annoying.

So, for those who like bullet points, here's the takeaway points:

1. Only avoid gluten for medical reasons

2. Eat decent food 90% of the time or more

3. Get a ball park idea of how many calories you consume on an average day

4. Get stronger

5. Rest for a maximum of 60 seconds between sets

6. Get the bulk of your health and fitness info directly from experts, not the mainstream media

7. Share ideas and tips with others if they've worked for you, but don't preach or be an idiot about it.

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