Fitness Courses
Programme Design
– REPS CPD 4 Points
This one-day workshop in programme design is suitable for all levels of personal
trainer and covers all the aspects of designing effective programmes of exercise
for a range of individual needs and concerns. Throughout the day you will
cover the following topics:
• Common mistakes in programme design
• Manipulating acute variables – sets/reps/tempo/rest
• Introduction to Periodisation
• Functional Training Progressions
• Putting it into practice
Duration of Course: One day
Cost: £POA
Cable and Pulley Training
– REPS CPD’s - Pending
This highly interactive workshop will greatly increase any trainer’s
toolbox when it comes to using cables and pulleys in the gym. Suitable for
personal trainers, you’ll learn a wide range of applications and exercises
that you can start putting into action straight away. The workshop is led
by Freemotion Master Trainer Graeme Marsh and covers the following:
• Defining Function – The rationale for cable training
• Principles of cable training
• Mastering Movement Patterns
• Application and Creation.
Duration of Course: 4 hours
Cost: £POA
The Science of Kickboxing
– REPS CPD’s Pending
Delivered by former England international kickboxer Dave Fletcher, the Science
of Kickboxing looks beyond simple technique application to teach the reason
behind various techniques in striking, movement, defence, and teaching approach.
This workshop will equip personal trainers with the skills necessary to incorporate
kickboxing into client routines to challenge fitness, strength, balance, and
coordination.
Duration of Course: One day
Cost of course: £POA