Do you want to lose weight?
Are you worried about your health and fitness?
Are you not getting the most out of your gym membership?
Would you like to improve your performance at work or sport?
Fed up with overcrowded and noisy health Clubs?
At Aegis Training, we can help! With facilities in EC2A we are perfectly suited for the city professionl's health and fitness needs. Check out our testimonials to see how we are helping our current clients and email or call us to find out how we can help you.
With a large team of experienced trainers, at Aegis we are able to offer a wide range of specialities to our clients. Our trainers have a proven track record in helping people lose weight,improve their health, increase performance and improve function after injury. We are so confident in our skills, we guarantee your results. If you don not lose weight with us, we will train you for free until we do.
London Personal Training Services:
We offer a 110% money back result guarantee on all our services. As long as you attend your sessions, follow the advice and nutrition programme and do your homework, we guarantee results or 110% of your money back!
1 to 1 Personal Training Sessions - A traditonal personal training session, where you are taken through your entire programme under the expert supervision of our Team of Personal Trainers.
Semi Private Personal Training Sessions - This a new service we offer. These are sessions where up to three people train under the supervision of one trainer. In our many years of experience of training clients, there have not been many times when a client needs constant supervision for every second of their session - if this was the case, how could they train on their own. One on one supervision adds to the cost of the session, without added value. Seen by many as an inferior product to one on one training, we see it as a service that is superior in a number of ways.
1. It is more social as you train at the same time as like minded people who share your goals.
2. People tend to train harder as there is an element of competition and also additional support from your fellow exercisers. Also, less time is spent discussing your or your trainers weekend escapades and more time is spent focused on your training. Training harder means better results.
3. These sessions are more cost effective and cost less that a one to one session without compromising on results.
Bootcamps circuits - Our accelerated Fat Loss bootcamps run on 4 week cycles and participants are required to start the course at the beginning. (please contact us to find out when the next camp starts.) This is a group exercise course that is led by one of Aegis's expert trainers. It will include Aegis's typical brand of fun and effective exercises, using all of the unusual bits of kit we have, including the type, sled and sledge hammers. We offer a diet plan and nutritional advice.
Supplementation - To get the most out of your Personal Training sessions, we offer some suggested supplements to make sure you get the most out of your sessions, recover quickly from the sessions, keep your immune system working in top gear and aid you on your weight loss and muscle building goals.
Go here For more info on our Vitamin and Fish oil products and get info on our pre and post workout shakes here.
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