Do you want to lose weight?
Are you worried about your health and fitness?
Are you not getting the most out of your gym membership?
Would you like to improve your performance at work or sport?
Fed up with overcrowded and noisy health Clubs?
At Aegis Training, we can help! With facilities in EC2A we are perfectly suited for the city professionl's health and fitness needs. Check out our testimonials to see how we are helping our current clients and email or call us to find out how we can help you.
With a large team of experienced trainers, at Aegis we are able to offer a wide range of specialities to our clients. Our trainers have a proven track record in helping people lose weight,improve their health, increase performance and improve function after injury. We are so confident in our skills, we guarantee your results. If you don not lose weight with us, we will train you for free until we do.
London Personal Training Services:
1 hour Personal Training Sessions - You are taken through your entire programme under the expert supervision of our Team of Personal Trainers.
1/2 Hour Express Personal Training Sessions - For the time poor client looking for a good, hard workout. All the benefits compressed into a 1/2 hour session.
Bootcamps circuits - Held on Wednesday at 12.30 and Saturday at 10am, this is a group training session, directed by an Aegis Team Trainer. This is and indoor and outdoor circuit and is based on the strength and fitness training principles we use in our "one to one" sessions. This class is unique in the "City of London" due to our ideal location and our ability to use alternative equipment, such as heavy tyres, sledge hammers, sandbags, ropes, indian clubs, kettlebells and the usual olympic bars, dumbbells and medicine balls. Booking is essential and is open to all - not just Aegis Personal Training clients.
Supplementation - To get the most out of your Personal Training sessions, we offer some suggested supplements to make sure you get the most out of your sessions, recover quickly from the sessions, keep your immune system working in top gear and aid you on your weight loss and muscle building goals.
Go here For more info on our Vitamin and Fish oil products and get info on our pre and post workout shakes here.
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