We have a proud history of proven success with our clients, but don't just take our word for it. Here are some recent comments we have received.
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When I started working out with Graeme I had certain expectations as to what
I wanted out of it - to get fitter, leaner, lose weight etc. I've achieved
all of that but the great thing about training with Graeme is all the other
benefits I get that I didn't expect. I have loads more energy - which makes
such a difference to all aspects of my life including being more focused at
work and able to deal with the long hours. Graeme uses corrective techniques that improve posture which has changed the way I look and the impression I
make. I even enjoy working out now - it's interesting and fun and I have never
felt that way about working out before. it's the perfect way to de-stress
at the end of the day. There's a really good atmosphere and and the trainers know exactly what they are talking about and are able to adpat to the wide
range of clients they train. But finally and most importantly I can throw
a mean right hook....what more could a girl ask for.
Clare, Corporate Partner, London
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I have worked with many trainers over the past twenty years, but Greg and
the team have not only made me fitter, but also fundamentally more flexible than I have been at any stage in my adult life. By making me more mobile and
stronger they have helped me slash 1 hour off my marathon time whilst making
me feel just great.
They are quite simply the best I have ever worked with.
Race Resume:
Founder of Thames Meander and Marathon of Britain
Desert races
Marathon des Sables (1999,2001,2002,2005)
Desert Cup (2000)
Jordan Trans 333 (2001) Mauritania Co
Over 100 marathons including
London Marathon (8 times), New York, Boston, Berlin, Paris, Rotterdam
Seville, Madrid, Midnight Sun, Budapest
Other well known races-
Great North Run (7 times)
Toughguy (2 times)
Steve Partridge, Director: Litchfield Consultants Ltd, London
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I’ve been training with Greg for about 3 months now and am beginning
to see real results. I’ve always kept up a training programme prior
to starting with Greg and this included both weights and cardio. However,
I wasn’t getting the results I wanted and I was plagued with both back
ache and other aches and pains. I thought I was going to have to sign up to
my chiropractor for life!
Since training with Greg, I saw a noticeable difference (as did others!) from
day one. The first thing to change was my posture. This has always given me
a problem, despite trying numerous techniques recommended by other trainers.
Greg’s approach is completely different, and friends and colleagues
commented on my new stance after just a couple of weeks of training. Probably
the most notable person to realise the change was my chiropractor who hasn’t
seen me for an appointment since! After 3 months of training, I’ve
lost a dress size and feel fitter and stronger than ever before. Best still
(and maybe I shouldn’t admit this to Greg), I’m actually training much less than I was before….but when I do train, it’s much more
effective.
Most importantly Greg & Graeme are two of the most inspirational people
you could hope to meet. They inspire you to want to work out properly –
for both aesthetic and sound physical reasons – building you a better
body than you’ve had before. They really do know their stuff and I can’t
recommend both them and their approach highly enough.
Lindsay Cowan, Client Services Director
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Graeme, thank you for your contribution to my programme here on BBC Radio
Suffolk. The daily keep fit spot was pitched just at the right level for our
listeners. Your advice and exercises were fun and practical and very well
thought out. Your expertise and knowledge have been very popular with our
listeners and staff and your passion and enthusiasm shone through on air.
You demonstrated a diverse knowledge well suited to all age groups and interests...with
a wide and detailed knowledge and articulate approach making it clear to those
new and old to fitness. Hopefully, we will hear from you again very soon...
And hey! By the way your abs tips work for me too!
Rob Dunger BBC Radio Presenter
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Both Graeme and Greg have held group and individual training sessions for
our club. The results manifest themselves in better weight lifting technique
and improved ergo times.
The suggestions made and the constantly evolving programmes designed around
the rowing club's needs have made training interesting and are showing improvement in both our men's and women's squads at a noticeable and steady rate.
James, Captain, Parrs Priory Rowing Club, London
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I have been training with Greg for about four months now and I am seeing
real results in my fitness. The approach is thoughtful and considered and
very tailored to the individual. The exercises are measured and well thought-out.
All-in-all: a huge improvement over doing-it-yourself at the gym."
Joe Mulvey, London
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I have great confidence in Graeme. He keeps up to date with the latest research
on exercise and health and he knows what the technical detail means for real
people trying to get fit. Graeme is also unafraid of challenging the many
myths that exist about fitness, and he has a great sense of humour too!
Rachael Baird, Health Editor, The Daily Express
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I had stopped training in 2001 and really got out of the habit of exercising.
A sedentary job meant that I became very unfit as well as piling on the pounds.
At the beginning of 2004 I decided enough was enough. To get me back on track
and reach my fitness goals, some serious motivation was needed in the shape
of a personal trainer. That is were Greg came in.
He coaxed me and encouraged me into the best shape I have been in for a number
of years. His expertise, spontaneity and humour make every session enjoyable
and unique.
He has also nursed me through a back injury and instinctively knows how to
motivate me during a workout to make the most of our sessions. I now need
to buy a whole new wardrobe of clothes as mine are all too big!!!
Sue, Consultant, London
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I was immediately impressed with Greg's preparation and assessment of my state
of fitness and training requirements - I was recovering from a knee injury.
This underlined his professionalism and confirmed to me his knowledge within
the physical training science. It also reassured me that his training was
indeed tailored to my individual requirements.
Greg's programme has enabled me to use my training time more efficiently and
without risk of further injury. I am extremely impressed and pleased with
the results - my recovery from injury has improved from strength and confidence.
Not only that, my performance within my sport has also improved.
Glyn Hawley, Sheffield
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Su has been a great trainer to help me realise my fitness goals. She worked
with me to pinpoint exactly what I wanted to achieve and then created balanced
programs to reach those goals. I found Su to be really positive, motivational
and fun to work with. I particularly liked her practical approach of showing
how to establish correct technique. As a result of Su’s help, I have
been able to lose body fat, become fitter and build/tone muscles. As well
as doing this in less time than I anticipated, her knowledge of core stability
and posture has allowed me to eliminate a back injury. Thanks Su!
Paul Goldsmith, London
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I had a bit of a jolt during a horse-riding holiday. I saw a chiropractor
and he eased the problem. I was pleased with the results. Normal procedure
is to continue seeing a chiropractor once a month indefinitely once treatment
is complete.
It’s a, ‘spinal-health-for-life’, approach, which involves
monthly ‘adjustments’.
It does work, but I wanted to fix the problem and forget about it.
After the first hour with Greg, and some amazingly simple exercises, my back
felt better.
I became aware that for a long time I had been holding myself in protective
positions so that I would not irritate my spine, for example, not bending
fully.
(Not a good idea, as it causes a nasty cycle of re-injury).
Now I am aware of this I bend, turn and twist like a demon.
My back is stronger, more flexible and pain-free.
Sandra Dunkerly, London
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Graeme marsh is a valued contributor to PTontheNET.com. His knowledge and
professionalism put him amongst the elite of our profession.
PTONTHENET.com
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Graeme understands his clients as human beings who have many emotional and
practical influences on
their fitness and health. He knows what the technical detail means for real
people and is unafraid of challenging the many myths that exist about fitness.
He has a great sense of humour too!
The Daily Express
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Training with Graeme has been an unqualified success.Training just twice a
week,I've achieved all of my goals,weight loss,better posture,better muscle
tone.Friends and family have remarked on how fit and healthy I look.Blood
pressure and cholesterol have reduced to acceptable levels with the help of
small but important dietary changes Graeme has advised on.I would recommend
training with Graeme to anyone,even if like me you have never ventured in
to a gym before-you'll find the programmes he puts together challenging but
fun and varied.
Andrew,family lawyer.
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